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Free Workout Programs

Lean sexy legs, slim thighs 3 week challenge

  • Duration: 3 weeks + 1 week optional
  • Location: At Home
  • Workouts per day: 30 - 50 min.
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Thighs, legs, booty, abs
  • Level: Beginner - Intermediate
  • Cardio: Low/Moderate

This program is ideal for everyone. Main focus: thighs, legs, calves. The program will burn fat, tone up muscles, sculpt your thighs, hips and booty in toned shape. Overweight and obesity members might stick with thigh gaps for overweight program

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. During rest days you can focus on the upper body. 

Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
2Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
4Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
6Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
8Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
10Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
12Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
14Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
16Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
18Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
20Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
22Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
24Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
26Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
28Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video
30Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs 3 week challenge  workout video
Lean sexy legs, slim thighs 3 week challenge  workout video

Frequently Asked Questions

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