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Free Workout Programs

Lean sexy legs, slim thighs in 3 Weeks

  • Duration: 3 weeks + 1 week optional
  • Location: At Home
  • Workouts per day: 40 - 60 min.
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Thighs, legs, booty, abs
  • Level: Beginner - Intermediate
  • Cardio: Low/Moderate

This program is ideal for everyone. Main focus: thighs, legs, calves. The program will burn fat, tone up muscles, sculpt your thighs, hips and booty in toned shape. Overweight and obesity members might stick with thigh gaps for overweight program

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. During rest days you can focus on the upper body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program.

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Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
2Active Rest Day, Walk, Stretch, Ride bicyle...
3
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
4Active Rest Day, Walk, Stretch, Ride bicyle...
5
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
6Active Rest Day, Walk, Stretch, Ride bicyle...
7
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
8Active Rest Day, Walk, Stretch, Ride bicyle...
9
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
10Active Rest Day, Walk, Stretch, Ride bicyle...
11
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
12Active Rest Day, Walk, Stretch, Ride bicyle...
13
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
14Active Rest Day, Walk, Stretch, Ride bicyle...
15
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
16Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
18Active Rest Day, Walk, Stretch, Ride bicyle...
19
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
20Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
22Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
24Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
26Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
28Active Rest Day, Walk, Stretch, Ride bicyle...
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Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video
30Active Rest Day, Walk, Stretch, Ride bicyle...
31
Lean sexy legs, slim thighs in 3 Weeks  workout video
Lean sexy legs, slim thighs in 3 Weeks  workout video

Frequently Asked Questions

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Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam