Hana MillyShopWorkout ProgramsWeekly PlansInshape AppNewsHealthy RecipesAccountMenu
Free Workout Programs

28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS

  • Duration: 28 days
  • Location: At Home
  • Workouts per day: 30 - 60 min.
  • You`ll need: Yoga mat
  • Focus: full body
  • Level: Beginner - Intermediate
  • Cardio: Low

This program is ideal for everyone. Add weights or resistance bands if you want more intense levels

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Get decent sleep regularly and listen to your body

Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

1
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
2
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
3Active Rest Day, Walk, Stretch, Ride bicyle...
4Rest
5
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
6
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
7Rest
8
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
9Rest
10
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
11
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
12Rest
13Rest
14
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
15
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
16Rest
17Rest
18
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
19
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
20
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
21Rest
22
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
23
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
24Rest
25
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
26Rest
27
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
28 DAY HOURGLASS BODY SUMMER 2019, BEGINNERS  workout video
29Rest

free anhfit booty workout video


Frequently Asked Questions

Collapse All

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam