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Free Workout Programs

BOOTY BUILDING VOL 3

  • Vol 3: congratulation! you almost reach your booty goals!

  • This vol is not for underweight members and not for beginners from scratch. Don`t rush for the results, training with inadequate muscle strength will lead to injuries and exhaustion

  • If you have just finished Vol 2, take longer breaks in Vol 3. Modify the exercises to easier levels and take more breaks whenever your body needs it.

  • Tips to lose lower belly fat and reduce bloated belly for low body weight: when you are trying to gain muscles, stick with natural healthy proteins and carbs choices, sugary foods are not ideal. . IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body. 

  • Rest 1 or 2 Weeks before you start a new Vol/new program. Pick one video or do all as your levels

Week 1Rest day vary depends on how you feel after each workout

1
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
2Rest Day
3Rest Day
4
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
5Rest Day
6Rest Day
7
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video

Week 2

8Rest Day
9Rest Day
10Rest Day
11
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
12
13Rest Day
14
15
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video

Week 3

16Rest Day
17
18Rest Day
19
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
20Rest Day

Week 4

21Rest Day
22
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
23Rest Day
24Rest Day
25
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
26Rest Day
27Rest Day
28
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video

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Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam