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BOOTY BUILDING VOL 2

  • Vol 2 is not ideal for underweight members and not for beginners from scratch

  • If you have just finished Vol 1, take longer breaks in Vol 2. Modify the exercises to easier levels and take more breaks whenever your body needs it.

  • Tips to lose lower belly fat and reduce bloated belly for low body weight: when you are trying to gain muscles, stick with natural healthy proteins and carbs choices, sugary foods are not ideal. IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body. 

  • Don’t rush for the results, be really good at the basics

  • Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

Week 13 days per week (30 - 60 Min training)Rest 4 days

1
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
2Rest Day
3
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
4Rest Day
6
BOOTY BUILDING VOL 2  workout video
7
BOOTY BUILDING VOL 2  workout video

Week 23 days per week (30 - 60 Min training)Rest 4 days

BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
8
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
9Rest Day
10
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
11Rest Day
12
BOOTY BUILDING VOL 2  workout video
13
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
14Rest Day

Week 33 days per week (30 - 60 Min training)Rest 4 days

15
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
16Rest Day
17
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
18Rest Day
19
BOOTY BUILDING VOL 2  workout video
20
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
21Rest Day

Week 43 days per week (30 - 60 Min training)Rest 4 days

22Rest Day
23Rest Day
24
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
25Rest Day
26
BOOTY BUILDING VOL 2  workout video
27
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
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BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video
BOOTY BUILDING VOL 2  workout video

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