HAMILLYAccountMenu
Free Workout Programs

BEAUTIFUL POSTURE IN 2 WEEKS

  • Duration: 2 Weeks
  • Location: At Home
  • Workouts: 4 x 20 min - 30 min/workouts per week
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Shoulders, back posture
  • Level: Easy, stretch and yoga

Good posture workout focuses mainly on your stability. This 2 week challenge is ideal for everyone. Beginners can use this program to increase strength level, balance and mobility. Fitness enthusiasts can use this routine on break weeks or when you take a long break after intense months of training to maintain physical fit without being drained out.
Be recovered for your sessions, get enough sleep regularly and listen to your body. Pick one video or do all as your levels. Don`t forget to show our community some inspiration with your progress 

Week 1

1
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
2Rest Day
3
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
4Rest Day
5
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
6Rest Day
7
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video

Week 2

8Rest Day
9
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
10Rest Day
11
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
12Rest Day
13
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
14Rest Day
15
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video
BEAUTIFUL POSTURE IN 2 WEEKS  workout video

Frequently Asked Questions

Collapse All

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam