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Free Workout Programs

TINY WAIST POST PREGNANCY VOL 2

  • Duration: 4 Weeks
  • Location:At Home
  • Workouts: per week:2 - 5, 20 min - 40 min/workout
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Total abs
  • Level: Intermediate and Advanced

Vol 2 is the continuation level from Vol 1. Whether you have normal delivery or C-section, it is advised to begin from Vol 1 before you start Vol 2

Post weight loss with loose skin and overhang belly:combine this program with abs for overhang belly programs.

Severe diastasis recti (opened core):you may need to lose some abdominal fat by incorporating this program with half day intermittent fasting. (this method is not suitable if you are still breastfeeding your baby) 

In some rare cases:If you experience symptoms like nausea, fatigue, abdominal pain:reduce training time, increase iron intake, take more breaks/rest time and consult your doctors. 

Pick 1 video or do all as your strength levels/schedules.
Rest 1 week to 10 days before you start a new program.

Week 1

1
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
2
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
3Rest Day
4
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
5
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
6
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
7Rest Day

Week 2

8Rest Day
9
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
10
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
11
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
12Rest Day
13Rest Day
14
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video

Week 3

15
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
16
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
17Rest Day
18Rest Day
19Rest Day
20
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
21
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video

Week 4

22
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
23Rest Day
24Rest Day
25
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
26
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
27Rest Day
28
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
29
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
30
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video
TINY WAIST POST PREGNANCY VOL 2  workout video

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