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Free Workout Programs

Booty Building Vol. 4

Congratulations! You have just reached my 16 week booty building program. I`m so proud of you, it is definitely a worthy journey for you to make it to this level. You are an inspiration!

Vol 4 is not for low body weight members and not for beginners from scratch. Training with inadequate muscle strength will lead to injuries and exhaustion. Vol 1, 2 and 3 are here to help you start growing your bubble butt.
If you have just finished Vol 3, modify the exercises to easier levels and take more breaks whenever your body needs it.

Tips to lose lower belly fat and reduce bloated belly for low body weight: when you are trying to gain muscles, stick with natural healthy proteins and carbs choices, sugary foods are not ideal.

IMPORTANT:Be recovered for your sessions, get enough sleep regularly and listen to your body. 

Pick one video or do all as your levels. Rest 2 to 3 weeks before you want to repeat this program and show our community some love with your progress

  • Duration: 30 days
  • Location: At Home
  • Workouts per day :40 - 50 min.
  • You`ll need: Yoga mat, dumbbells and resistance bands
  • Focus: Lower body and abs
  • Level: Intermediate and advanced level
  • Cardio:Moderate/High

Week 1

1
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
2
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
3REST DAY
Booty Building Vol. 4  workout video
4REST DAY
5
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
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Booty Building Vol. 4  workout video
6
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
7REST DAY

Week 2

8REST DAY
9
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Booty Building Vol. 4  workout video
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Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
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Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
11REST DAY
Booty Building Vol. 4  workout video
12REST DAY
13
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Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
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Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video

Week 3

15REST DAY
16REST DAY
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Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
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Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
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Booty Building Vol. 4  workout video
19REST DAY
20REST DAY
21
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video

Week 4

22REST DAY
23
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
24
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
25REST DAY
26REST DAY
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Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
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Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
29REST DAY
30REST DAY
31
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video
Booty Building Vol. 4  workout video

Frequently Asked Questions

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Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam