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Free Workout Programs

2 WEEKS HOURGLASS BODY CHALLENGE

  • Duration: 2 Weeks
  • Location:At Home
  • Workouts per week:2 - 4
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Full body, mainly abs
  • Level: Intermediate and Advanced

To effectively get results in 2 weeks, not only you need commitment but also a body ready to sculpt. Keep in mind results in 2 weeks is a short progress of your life journey, but it might be a kick start to motivate you to your goals. This program is ideal for active fitness enthusiast, intermediate and advanced levels. Training with inadequate muscle strength will lead to injuries and exhaustion

For low body weight (weight is too low compared to your height and age):choose full length hourglass body programs. For beginner & overweight (weight is high compared to your height and age): start from weight loss programs before bulking

For effective fat loss and weight loss:try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.

IMPORTANT:Be recovered for your sessions, consume adequate healthy proteins, get enough sleep regularly and listen to your body.

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

Week 1

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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
4REST DAY
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video

Week 2

8REST DAY
9REST DAY
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
12REST DAY
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
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2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video
2 WEEKS HOURGLASS BODY CHALLENGE  workout video

Frequently Asked Questions

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Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam