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Free Workout Programs

28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)

  • Duration: 4 Weeks
  • Location: At Home
  • Workouts per week: 2 - 4
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Full body
  • Level: Moderate

Hourglass body Vol 2 is more challenging than Vol 1. It is ideal for everyone!

Low body weight (weight is too low compared to your height and age):15 to 30 min workout per day. Max 3 times a week. (check out Q&A below)

Average body weight or overweight (weight is high compared to your height and age). Combine this program with other fat loss programs. 30 to 90 min per day. Around 5 days per week.

For effective fat loss and weight loss:try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.

IMPORTANT:Be recovered for your sessions, consume adequate healthy proteins, get enough sleep regularly and listen to your body.

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

Week 1

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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
3REST DAY
4REST DAY
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
7REST DAY

Week 2

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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
10REST DAY
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
13REST DAY
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video

Week 3

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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
17REST DAY
18REST DAY
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video

Week 4

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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
25REST DAY
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
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28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video
28 DAY HOURGLASS BODY SCULPT VOL 2 (2021)  workout video

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