30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2
● Duration: 30 days
● Location: At Home
● Workouts per week: 2 - 3
● You`ll need: Yoga mat, equipment is optional
● Focus: breasts, neck, shoulders, total arms, upper back, upper abs
● Level: Intermediate (beginners start Vol 1)
● Cardio: Low
● Weights: light, average
Natural bust lift does not increase the sizes of your breasts (unless you gain fat not muscles because your breasts are made of fat tissues).
This program will lift up your chest muscles, tone up bra areas, make your breasts appear fuller, round, firm and lifted.
If you are underweight (weight is too low compared to your height and age):10 to 20 min workout per day. Max 3 times a week. (check out Q&A below)
If you are overweight (weight is high compared to your height and age). Combine this program with fat loss programs. 30 to 50 min per day. Around 5 days per week.
IMPORTANT: be recovered for your sessions, get enough sleep regularly and listen to your body.
Rest 1- 2 Weeks before you start a new program. Pick 1 video or do all as your strength levels/schedules.
Frequently Asked QuestionsCollapse All
Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤