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Free Workout Programs

30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2

Duration: 30 days
Location: At Home
Workouts per week: 2 - 3
You`ll need: Yoga mat, equipment is optional
Focus: breasts, neck, shoulders, total arms, upper back, upper abs
Level: Intermediate (beginners start Vol 1)
Cardio: Low
Weights: light, average

Natural bust lift does not increase the sizes of your breasts (unless you gain fat not muscles because your breasts are made of fat tissues).
This program will lift up your chest muscles, tone up bra areas, make your breasts appear fuller, round, firm and lifted.
If you are underweight (weight is too low compared to your height and age):10 to 20 min workout per day. Max 3 times a week. (check out Q&A below)

If you are overweight (weight is high compared to your height and age). Combine this program with fat loss programs. 30 to 50 min per day. Around 5 days per week.

IMPORTANT: be recovered for your sessions, get enough sleep regularly and listen to your body.
Rest 1- 2 Weeks before you start a new program. Pick 1 video or do all as your strength levels/schedules. 

Week 1

1
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
2Rest Day
3
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
4Rest Day
5Rest Day
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
6
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
7Rest Day

Week 2

8Rest Day
9
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
10Rest Day
11
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
12Rest Day
13Rest Day
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
14
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video

Week 3

15Rest Day
16Rest Day
17
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
18Rest Day
19
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
20
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
21
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video

Week 4

22Rest Day
23Rest Day
24
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
25Rest Day
26
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
27Rest Day
28
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
29Rest Day
30
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video
30 DAYS ROUND LIFTED BREAST, toned upper body VOL 2  workout video

Frequently Asked Questions

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