HAMILLYAccountMenu
Free Workout Programs

BOOTY BUILDING VOL 1

  • Vol 1 is for beginners from scratch or for anyone who take a long break and want to get back on track

  • Low body weight/underweight (weight is too low compare to your height and age): 20 to 30 min workout per day.  Max 3 times a week.

  • Over weight (weight is high compare to your height and age). Combine this program with fat loss programs. 30 to 90 min per day. Around 4 - 5 Days per week.

  • Tips to lose lower belly fat and reduce bloated belly for low body weight: when you are trying to gain muscles, stick with natural healthy proteins and carbs choices, sugary foods are not ideal. IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body. 

  • Rest 1 or 2 Weeks before you start a new Vol/new program. Pick one video or do all as your levels

Week 14 days per week (10 - 40 Min training)Rest time: 3 days

1
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
2
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
3Rest Day
4
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
5
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
7Rest Day

Week 24 days per week (10 - 40 Min training)Rest time: 3 days

8
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
9
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
10Rest Day
11
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
12
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
13
14Rest day

Week 34 days per week (30 - 60 Min training)Rest time: 3 days

15
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
16
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
17Rest Day
18Rest Day
19
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
20Rest Day
21
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video

Week 44 days per week (30 - 60 Min training)Rest time: 3 days

22Rest Day
23Rest Day
24
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
25Rest Day
26
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
27
28
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video
BOOTY BUILDING VOL 1  workout video

booty workout

Frequently Asked Questions

Collapse All

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam