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Free Workout Programs

11 DAY ABS CHALLENGE (intermediate level)

  • Duration: 11 days
  • Location: At Home
  • Workouts per day: 30-40 min.
  • You`ll need:Yoga mat, equipment is optional
  • Focus: Full Abs, core and full body
  • Level: Intermediate, advanced level
  • HIIT/Cardio: High

To effectively get results in 10 days, not only you need commitment but also a body ready to sculpt. Keep in mind results in 10 days is a short progress of your life journey, but it might be a kick start to motivate you to your goals. This program is ideal for active fitness enthusiast, intermediate and advanced levels.

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

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11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
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11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
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11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
4Rest Day
5Rest Day
11 DAY ABS CHALLENGE (intermediate level)  workout video
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11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
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11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
8Rest Day
9Rest Day
11 DAY ABS CHALLENGE (intermediate level)  workout video
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11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
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11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video
11 DAY ABS CHALLENGE (intermediate level)  workout video

Rest one week before you start a new program


free booty workout

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Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam