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Free Workout Programs

REDUCE OVERSIZED BREAST IN 3 WEEKS

  • Duration: 21 days
  • Location: At Home
  • Workouts per week: 3 - 4
  • You`ll need:  Yoga mat, equipment is optional
  • Focus Upper abs, upper body, chest areas
  • Level: Moderate
  • Cardio: Moderate/High

Breasts are made from fat tissues, to reduce your breast sizes you may first lose some weight. Then incorporate with breast lift exercises to tighten loose skin around your breasts and lift up your chest muscles. This program will help you lose fat, lift up your upper body muscles, tone up bra areas; make your breasts appear fuller, round and lifted.

This program is for average weight and overweight. Underweight members who wish to reduce breast sizes, try 28 days breast lift program

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

Week 1

1
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
2Rest Day
3
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4
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
5Rest Day
6
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
7Rest Day

Week 2

8
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
9Rest Day
10
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
11Rest Day
12
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
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13
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REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
14Rest Day

Week 3

15Rest Day
16
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
17Rest Day
18Rest Day
19
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
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20
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REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
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21
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video
REDUCE OVERSIZED BREAST IN 3 WEEKS  workout video

Frequently Asked Questions

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Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam