HAMILLYAccountMenu
Free Workout Programs

ABS IN 3 WEEKS (underweight and beginners)

  • Duration: 3 Weeks + 1 week optional
  • Location: At Home 
  • Workouts per week: 2 - 4 
  • You`ll need: Yoga mat 
  • Focus: Full body, mainly abs 
  • Level: Beginner
  • Cardio: Low

Low body weight (with belly fat or bloadted belly/weight is too low compared to your height and age):15 to 30 min workout per day. Around 3 times a week. (check out Q&A below)

High body weight (obese/weight is high compared to your height and age). Combine this program with other fat loss programs. 30 to 90 min per day. Around 5 days per week.

Tips to lose lower belly fat and reduce bloated belly for low body weight: if you are trying to gain strength and muscles, stick with natural healthy proteins and carbs choices, sugary foods are also not ideal. IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body.

Pick 1 video or do all as your strength levels. Rest 1 week to 10 days before you start a new program


Week 1

1
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
2REST DAY
3
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
4REST DAY
5
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
6REST DAY
7
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video

Week 2

8REST DAY
9REST DAY
10
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
11
12
13
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video

Week 3

15REST DAY
16REST DAY
17
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
18
19
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
20
21
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video

Week 4 EXTRA TONE

22
23
24
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
25REST DAY
26
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
27REST DAY
28
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video
ABS IN 3 WEEKS (underweight and beginners)  workout video

Rest 1 - 2 Weeks before you start a new program


anhfit booty workout video


Frequently Asked Questions

Collapse All

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam