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Free Workout Programs

ABS IN 3 WEEKS (low body weight and beginners) 2020

  • Duration: 3 Weeks + 1 week optional
  • Location: At Home 
  • Workouts per week: 2 - 4 
  • You`ll need: Yoga mat 
  • Focus: Full body, mainly abs 
  • Level: Beginner
  • Cardio: Low

Low body weight (with belly fat or bloadted belly/weight is too low compared to your height and age):15 to 30 min workout per day. Around 3 times a week. (check out Q&A below)

High body weight (obese/weight is high compared to your height and age). Combine this program with other fat loss programs. 30 to 50 min per day. 4 - 5 days per week.

Tips to lose lower belly fat and reduce bloated belly for low body weight: if you are trying to gain strength and muscles, stick with natural healthy proteins and carbs choices, sugary foods are also not ideal. IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body.

Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

Week 1

1
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
2REST DAY
3
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
4REST DAY
5
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
6REST DAY
7
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video

Week 2

8REST DAY
9REST DAY
10
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
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ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video

Week 3

15REST DAY
16REST DAY
17
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
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ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
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ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video

Week 4 EXTRA TONE

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ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
25REST DAY
26
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
27REST DAY
28
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video
ABS IN 3 WEEKS (low body weight and beginners) 2020  workout video

Rest 1 - 2 Weeks before you start a new program


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Frequently Asked Questions

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