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Free Workout Programs

HOURGLASS BODY IN 28 DAYS VOL 1

  • Duration: 4 Weeks
  • Location: At Home
  • Workouts per week: 2 - 4
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Full body, mainly abs
  • Level: Beginner/Moderate.

If you have low body weight (weight is too low compared to your height and age):15 to 30 min workout per day. Max 3 times a week. (check out Q&A below)

If you are high body weight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 120 min per day. Around 5 days per week.

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
3REST DAY
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
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HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video
HOURGLASS BODY IN 28 DAYS VOL 1  workout video

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