LOSE WEIGHT FULL BODY STANDING IN 30 DAYS
- Duration: 4 Weeks + 1 week extra burn
- Location: At Home
- Workouts per week: 2 - 4
- You`ll need: Yoga mat, equipment is optional
- Focus: Full body, mainly abs
- Level: Beginner
- Pick 1 video or do all as your strength level
Low body weight (weight is too low compared to your height and age):15 to 30 min workout per day. Max 3 times a week and try low impact versions (check out Q&A below)
Average body weight or overweight (weight is high compared to your height and age). Combine this program with other fat loss programs. 30 to 90 min per day. Around 5 days per week.
For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program
Stage 1: Beginner Level
Frequently Asked QuestionsCollapse All
Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤