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Free Workout Programs

LOSE WEIGHT FULL BODY STANDING IN 30 DAYS

  • Duration: 4 Weeks + 1 week extra burn
  • Location: At Home
  • Workouts per week: 2 - 4
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Full body, mainly abs
  • Level: Beginner
  • Pick 1 video or do all as your strength level

Low body weight (weight is too low compared to your height and age):15 to 30 min workout per day. Max 3 times a week and try low impact versions (check out Q&A below)

Average body weight or overweight (weight is high compared to your height and age). Combine this program with other fat loss programs. 30 to 90 min per day. Around 5 days per week.

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

Stage 1: Beginner Level

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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
2REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
4REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
6REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
8REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
10REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
12REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video

Stage 2

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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
17REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
21REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
24REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video

Stage 3

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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
30REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
32REST DAY
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
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LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video
LOSE WEIGHT FULL BODY STANDING IN 30 DAYS  workout video

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