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Free Workout Programs

ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1

Round, perkier boobs; beautiful neck and shoulders

  • Duration: 3 Weeks + 1 week extra lift (you can do it :)
  • Location: At Home
  • Workouts per week: 2 - 4
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Breasts, Neck, Shoulders, Arms
  • Level: Beginner

Natural bust lift does not increase the sizes of your breasts (unless you gain fat not muscles because your breasts are made of fat tissues). This program will lift up your chest muscles, tone up bra areas make your breasts appear fuller, round and lifted.

If you are underweight (weight is too low compared to your height and age):10 to 20 min workout per day. Max 3 times a week. (check out Q&A below)

If you are overweight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 90 min per day. Around 5 days per week.

IMPORTANT:be recovered for your sessions, get enough sleep regularly and listen to your body.

Rest 1- 2 Weeks before you start a new program

Pick 1 video or do all as your strength levels/schedules.

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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
3REST DAY
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
5REST DAY
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
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ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
ROUND LIFTED BREASTS IN 21 DAYS, TONED ARMS VOL 1  workout video
28REST DAY
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