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Flat abs, smaller waist post pregnancy VOL 1

  • 3 - 6 Month post pregnancy normal delivery: 3 times a week, for 3 weeks. Increase more workouts as long as you feel good.
  • C-section Delivery starts at least 6 months post surgery (although it may depend on how fast your wound healed), 2 times a week for 3 months. Increase more workouts as long as you feel good.
  • Post weight loss with loose skin and overhang belly: combine this program with abs for overhang belly programs.
  • Severe diastasis recti (opened core): you may need to lose some abdominal fat by incorporating this program with half day intermitten fasting. (this method is not suitable if you are still breast feeding your baby)
  • In some rare cases: If you experience symptoms like nausea, fatigue, abdominal pain: reduce training time, increase iron intake, take more breaks/rest time and consult your doctors.
  • Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program.
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
3Active Rest Day, Walk, Stretch, Ride bicyle...
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
6Active Rest Day, Walk, Stretch, Ride bicyle...
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Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
10Active Rest Day, Walk, Stretch, Ride bicyle...
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
13Active Rest Day, Walk, Stretch, Ride bicyle...
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
17Active Rest Day, Walk, Stretch, Ride bicyle...
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
20Active Rest Day, Walk, Stretch, Ride bicyle...
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
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Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video
Flat abs, smaller waist post pregnancy VOL 1  workout video

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