4 Protein smoothies to support your fitness journey
These smoothies are ideal for everyone.
For weight loss:you can drink these smoothies after workouts, maintain half day intermittent fasting if that is possible. Make sure you have a healthy meal in a day.
I wouldn't recommend going to bed on an empty stomach.
So perhaps you can have your dinner around 17pm to 19pm if your bedtime is around 21pm to 24pm.
Remember weight loss is not about starving your body for the results, it is about making healthier food choices and building good eating habits.
For weight gains/muscles gains:add extra protein powder in the smoothies post workouts.
You can enjoy them twice a day along with your snacks and main courses.
Stick with healthy fresh food choices.