Healthy Recipes

Reducing menstrual pain with chamomile tea

healthy food recipe

|chamomile flowers
Boil water|If using an electric kettle with temperature setting, set it to 208°F. Boil a little more water thanneeded so that it can be used to warm up the teapotWarm up teapot|Pour hot water into a teapot halfway and swirl it around a bit. Discard the water. Put chamomiletea into the teapot and add hot water. Cover the teapot and steep for 5 minutes. |Strain chamomile flowers and pour hot tea into a teacup