Complete Diet Guide For Gains


This Ideal Protein Diet book is perfect for fitness, gaining muscles and fat loss. It includes a healthy mix of complex carbohydrates, proteins, antioxidants and vitamins.
From full meals both you and your family will enjoy to a few quick snacks you can chow down when you’re pressed for time (take about 3 - 5 minutes to prepare). A compilation of my personal experiences with losing fat, gaining lean muscles, staying fit and healthy.

What’s inside this book

☞ Helpful healthy eating strategy before and after workout (science and personal experiences)

☞ My personal tips to eat these meals for optimal results

☞ 34 Fast and easy to cook high protein recipes (100% natural ingredients, no pork meat). Simple and easy-to-find ingredients;no fancy equipment needed.

☞ Everything from healthy Main Dishes for Pre &Post Workout Meals + Various High Protein Snack Recipes + Healthy and Easy Protein Shakes + No Sugar Added Protein Smoothies

☞ Natural home-made detox drink recipes to clean and rejuvenate your entire body

☞ Every single recipe is guided step by step along with high quality photos to accompany each recipe (I cooked &took photos every recipe, 100% real pictures, real foods)

☞ Beautiful and stunning designs, you are sure having a good time reading/cooking

☞ Clickable references to knowledgeable fitness and wellness resources, where to get the best workout supplements/protein powders for optimal results

☞ Amazing menu designs with page number next to each recipe, easy to locate the recipe you want to try

☞ List of high protein sources for your inspirations, along with beautiful photos

IMPORTANT:For any inquires or questions,
please contact :

✓ Please download the PDF to your laptop or computer first, then transfer it to your other tablets such as smart phones, kindles, iPads, etc. if you wish to do so.

✓ Other devices may need Adobe Reader (it’s free) to view this book in best quality.

✓ If you have lost your copy, please refer back to the email you received when you purchased the ebook as it will have a download button. If you no longer have this email, email me with the date of purchase and your Paypal receipt as proof.

✓ If the download fails, please ensure you have an internet connection and sufficient storage space on your device for the file, then restart your computer or laptop and try to download it again.

✓ This ebook layout has been designed to print. Computer, mobile and tablet-accessible.
✓ You will get a PDF (43MB) file


ebook review fitness

ebook review fitness

ebook review fitness

ebook review fitness

ebook review fitness

ebook review fitness

ebook review fitness